Guide to Eye Health

How to Get Rid of Puffy Eyes and Dark Circles: Puffy eyes and dark circles are among the most nerve-wracking problems for a great many people. The causes of them are far more than what we can imagine. And about how to get rid of them, it is believed most of us still know little, if at all. There is no doubt that none of […]
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A Brief Introduction of Dry Eye Syndrome: Dry eye, as indicated by the very name, is a syndrome that shows your eyes are dry due to a persistent lack of sufficient lubrication and moisture on the surface of pupils. To make it more perceivable, our eyes need tears from times to times to maintain certain level of lubrication and moisture, otherwise, our […]
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Beneficial eye nutrients: Eye care is always better than eye cure, since the eye is very delicate and essential for sighted individuals. Most people rely on their eyes in perceiving the outside world. The precious eyes usually need good eye care. A simple task is to have regular eye checkups from an eye care practitioner.
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Whether eye exercises are effective: There are still controversies over the effectiveness of doing eye exercises. Some people have probably heard of some sayings of this vision improvement method. For example, some reasons for visual refractive errors are familiar, including “you are not using your muscles” and “your eye muscles became weak”. These are main ideas in the mind of the proponents of the eye exercises.
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Different low vision aids: Wide selections of low vision aids are available for low vision patients. People may suffer from low vision caused by macular degeneration or albinism. Low vision aids are helpful for them to improve the quality of daily lives. Once a low vision patient sees a specialist, he will probably be asked about the situations that he finds difficult because of vision impairment. So the choice of low vision aids relies on your purpose and the advantages and limitations of the devices.
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Zeaxanthin protecting the eyes: Zeaxanthin is a powerful antioxidant that plays a similar role as lutein. Many people many have heard of lutein, while zeaxanthin is relatively less known. In fact, people need both of these two nutrients for eye health. Both of lutein and zeaxanthin are naturally absent in the retina and they are essential to maintain good eyesight.
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Lutein amount for continued eye health: Lutein is commonly thought to be beneficial to eye health. And this nutrient is available from either daily diet or supplements. Many people know that lutein is closely linked with age related eye diseases such as macular degeneration. And they do want to absorb enough amount of this nutrient. But the problem is how much lutein is needed every day.
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Exercise eye muscles in different ways: Eyeball movements such as up-down, right-left are believed to benefit eye health. Seen in eastern dancers perform, these movements can help the eye muscles keep healthy and thus eyeballs in place. Eye muscles are primarily engaged in positioning the eyeball and keeping it in a right place. This is the reason behind the prevalence of eye exercises among young students. Some children are even required to maintain some forms of eye exercises from an early age.
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How to preserve bursts of clear vision: Burst of clear vision is probably a condition that can be seen in many people. This condition simply means that a person may experience extraordinarily clear vision during a short time. But the phenomenon will disappear quite soon. This kind of bursts of clear vision sometimes occurs more frequently in people who have just started wearing correction eyeglasses. But it is not limited to this group that every ordinary individual may have a similar experience.
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Choose supplements containing natural ingredients: Researchers have suggested various carotenoids for eye health, including lutein, zeaxanthin, beta-carotene, lycopene and so on. Although there is still controversy about the effectiveness of these nutrients, most studies show positive answers. Although there are many foods that contain certain of these components, it is difficult to get enough through diet. As a result, hundreds of supplement products come into the market with the purpose of bridging this gap.
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