Bad habits against eye health
There are currently a large number of individuals suffering from vision problems and wearing corrective eyeglasses or contact lenses. Except for hereditary factors, there are many daily habits that may cause vision problems. This article lists some of the bad habits.
More...Borrow audio books and magazine for free
The National Library Service for the Blind and Physically Handicapped is now providing eligible folks with free books on tape. Through the Library of Congress, this organization offers free Braille and recorded materials to special readers who have seriously poor vision or some other physical problems. This free program covers several needs for those handicapped individuals. First, books and magazines in audio form and Braille are available. When borrowing free books or magazines, a blind person can also get specially designed cassette players without being charged. For those who have significant hearing loss, they can apply for an amplifier. Yet another benefit provided by this special program is that all these services are postage-free.
More...Appropriate dosage of lutein
For a few years, lutein has been widely known to contribute to the prevention of age-related macular degeneration. But many people do not know how much lutein dosage is appropriate. In fact, lutein is only one kind of carotenoids. Carotenoids can be mainly grouped into two categories: carotenes and xanthophylls. Alpha, beta-carotene and lycopene belong to carotenes and lutein and zeaxanthin are actually under xanthophylls.
More...Various nutrients over lutein and zeaxanthin
In the past years, lutein and zeaxanthin supplements have been widely recommended by lots of eye doctors and nutritionists. These supplements are believed to helpful in fighting against age-related macular degeneration. On the market, there are quite a huge variety of lutein and zeaxanthin supplement products in different brands. In most cases, the recommended dose for is 50mg for lutein and 100mg for zeaxanthin every day.
More...Lutein from different sources
As a type of carotenoids, lutein is thought to fight against free radicals in the body and plays a key role in preventing age-related vision problems. Lutein has been taking by ordinary people every day. In order to get the maximum benefit from lutein, it is necessary to consume foods that are rich in the substance. These foods should be part of a health diet.
More...Types of eye strengthening exercises
Several eye strengthening exercises will be introduced in this article. First one is playing restful games. The second type is going to the movies and the third one is to avoid four o’clock fatigue.
More...Hypertension affects eye health
Also named hypertension, high blood pressure is closely related with macular defects such as macular degeneration. Many eye professionals report that they discover other health conditions in a patient during an eye exam.
More...Natural ways to slow vision declining
Some functions of the body can be considerably affected by natural aging. In most cases, an older person is always weaker. Like other parts of the body, the eyes are also vulnerable to the effects of aging. In detail, eye muscles will lose their flexibility as people age. And the pupils can no longer focus light properly, leading to vision declining or even loss.
More...Different aspects of eye care
Here are some necessary changes for people who never thought about caring their eyes. Regular eye care is needed by every individual. Keep in mind of the following aspects of eye care.
More...Nutrients and eye exercises for good eyesight
The eye is responsible for sensing light and transmitting these signals to the brain through the optic nerve. The eyes are acknowledged by the vast majority of people as one of the most important organs of the body. In this case, maintaining good eyesight by protecting the eyes is quite essential. What’s more, prevention is better than cure.
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