Cold-water Fish | Vision Library of Firmoo.com

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Omega-3 fatty acids from cold-water fish

Wednesday, October 7th, 2009

Omega-3 fatty acids are increasingly recommended for healthy eyes. This type of essential fatty acids is thought to maintain good blood flow, which is critical for enough oxygen and nutrients supplement to the eyes. Omega-3 fatty acids are polyunsaturated fats so that they can reduce unhealthy cholesterol in the body.

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