Guide to All the other information of vision care

Vitamin E and minerals for eye health

Besides vitamin A and C, vitamin E is also one type of antioxidants that are recommended by the Age-Related Eye Disease Study. The study revealed that a nutritional formula containing vitamin E brought down the rate of advanced macular degeneration by 25%. The effect of vitamin E in dealing with cataracts is still obscure.

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Vitamin C and bioflavonoid for healthy eyes

Besides vitamin A, vitamin C is also one type of antioxidants that are used to prevent oxidation in human body including our eyes. Another similar nutrient is bioflavonoid.

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Vitamin A and carotenoids for healthy eyes

Antioxidants are thought to reduce the risk of eye diseases such as macular degeneration and cataracts. Vitamin A is one of the important antioxidants. Animal sources such as liver and butter offer direct vitamin A, while vegetables and fruits contain carotenoids, which can be converted into vitamin A by human body. Some carotenoids such as lutein and zeaxanthin also add red and yellow pigments to plants and animals.

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