Guide to Eye Health
- Omega-3 fatty acids beneficial to eye health
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Retina is one of the most important parts of the eye. Modern studies have found out that different eye parts can benefit from different nutrients. For retina, omega-3 fatty acids are particularly beneficial. This group of acids is a major component of the retina. In detail, Docosahexaenoic acid or DHA accounts for 60% of the fatty acids in the retina. So it is quite reasonable that omega-fatty acids are commonly recommended to support the eye health.
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- Healthy fatty acids for AMD prevention
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Proven by some Australian researches, a healthy diet with lots of fish, olive and nuts can help in preventing certain eye diseases in older people.
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