Guide to Eye Health

Proper amount of lutein for eye health: Currently, more and more people have realized the benefit of vision improvement by taking lutein. Lutein is believed to maintain overall health and ward off the onset of macular degeneration. However, lutein dosage has aroused lots of conversation and some debate.
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Vision improvement without eyeglasses: In general, eye tests are needed if a person feels that his or her vision is less sharp than before or clear vision has disappeared. Some people are dreaded of making an appointment with the eye doctor because bothersome eyeglasses always follow an eye test. To some degree, wearing eyeglasses means a profound change in daily lives. Actually many people hate to wear eyeglasses because they create unnatural appearance.
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Short Swing for neck and eye relaxation: A simple vision exercise called Short Swing works on the back of the neck. Many people with eyestrain will suffer from pain, tightness and discomfort at the back of the neck. Short Swing focusing on the back neck can relax the eyes and the neck. In addition, this special eye exercise can relieve the tense muscles around the eyes and prevent headache and neuralgia.
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Methods for eye muscle relaxation: Eyesight may deteriorate if one person becomes too dependent on his eyeglasses or contact lenses, although these lenses provide clear vision. In fact, eye strain is the main reason of visual defects and some simple techniques capable of relaxing the eyes can be used to effectively improve one’s vision.
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Incorrect thoughts about eyesight: According to normal visual rules, there are many bad habits about eye use. For example, some people spend much time in reading tiny words without break and some others usually enjoy reading books in the bed. In addition, long-time computer work is also believed to be harmful to eyesight. And there are even some individuals who refuse to wear eyeglasses or contact lenses even if an eye doctor suggests that.
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Methods of eyesight improvement: Kinds of vision problems are quite common in ordinary people. Some of them have myopia while some others suffer hyperopia. Yet presbyopia can somehow not be avoided in average individuals. There are still many other eye problems that bother a number of people in different degrees.
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Eye care and nutrients for eye health: There are many factors that many affect one’s eyesight. Sun rays, long time on computer screen, excessive TV watching, environmental pollution and a poor diet can all cause damage to vision. The eye is one of the most precious organs of the body. Maintaining good eye health should be one of the most important tasks during daily life for every one.
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Patience is needed for eye exercises: Eye exercises are commonly recommended during the past decades. However, many people have never gotten around improving their eyesight. What is the problem?
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Lack of antioxidants and overexposure to sunlight: Scientific evidences show that some factors may cause eye disease as people age. Two of the common causes are lack of antioxidants and overexposure to sunlight. It is important to take actions to avoid these factors, so that the eyes can maintain healthy even a person grows older.
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Eyelash growth from Lattise: Under the trade name Lumigan, bimatoprost was approved by the US Food and Drug Administration in December 2008. Sold as Lattise, the drug was first prescribed to control glaucoma. But this cosmetic formulation has been noticed that it can bring a side effect of eyelash growth.
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