Eye nutrients for the Baby Boomer generation

It is inadvisable to take the sight for granted. In fact, the precious eyes deserve best care should the vision will last normally a lifetime. Nowadays, a large number of Americans do not take regular eye checkups. In contrast, the entire medical community has reached a consensus that nearly everyone living in the modern society is at the risk of developing different eye problems. In particular, the Baby Boomers now in their 50s and 60s are confronting the highest risks of suffering abnormal ocular conditions.

Age-related ocular problems are bothering Baby Boomers

This group of people is encouraged especially to take good care of their eyes, because age-related vision impairment problems may cause permanent visual dysfunction if left undiagnosed or untreated. Challenged by potential age-related eye problems, 78,000,000 Baby Boomers are extremely susceptible to low life quality and well being. It is understandable that older adults are hard to live independently due to many reasons. Impaired vision is a major factor. Even the incidence of accidents and tumbles will be increased by deficient eyesight.

Use the eyes smartly and avoid eye strain

There are many tips that can be taken by Baby Boomers to maintain good eye care, e.g. no smoking, doing eye exercises, receiving regular eye checkups, wearing protective glasses and taking periodic breaks from the computer and so forth. Most of them involve people’s daily habit of using their eyes. It is a common sense that long-term eye strain and stress is a major cause of vision refractive errors including myopia and hyperopia. Using the eyes smartly and appropriately is a good guarantee of eye health in the long run.

Some antioxidants are beneficial to eye health

Furthermore, eye nutrition is also a vital part for this generation. Healthy vision is commonly thought to benefit from certain vitamins, minerals and herbs. There are currently many researches focusing on different roles each substance can play in reducing commonest age-related problems, such as cataracts and macular degeneration. According to published study results, vitamin A, C and E are among the most helpful antioxidants for eye health.

B-Complex vitamins and some other nutrients for Baby Boomers

There are also a wide variety of B-Complex vitamins that are closely associated with eye health. They include vitamins B1, B2, B3, B5, B7, B12 and B9. Inadequate intake of these vitamins may lead to light sensitivity, paralyzed eye muscles, itching, burning, blood shot or watering eyes. Moreover, some minerals such as selenium and zinc are proven to aid the absorption of vitamins A and E. In addition, the Baby Boomer generation now as an old group also needs other nutrients for their eye health, e.g. alpha lipoic, choline, bilberry, grapeseed, eyebright and ginko.