Guide to Eye Health

Exercise eye muscles in different ways

Eyeball movements such as up-down, right-left are believed to benefit eye health. Seen in eastern dancers perform, these movements can help the eye muscles keep healthy and thus eyeballs in place. Eye muscles are primarily engaged in positioning the eyeball and keeping it in a right place. This is the reason behind the prevalence of eye exercises among young students. Some children are even required to maintain some forms of eye exercises from an early age.

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Methods for eye muscle relaxation

Eyesight may deteriorate if one person becomes too dependent on his eyeglasses or contact lenses, although these lenses provide clear vision. In fact, eye strain is the main reason of visual defects and some simple techniques capable of relaxing the eyes can be used to effectively improve one’s vision.

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