Guide to Kid's Vision
- Eye nutrients for the Baby Boomer generation
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It is inadvisable to take the sight for granted. In fact, the precious eyes deserve best care should the vision will last normally a lifetime. Nowadays, a large number of Americans do not get regular eye checkups. In contrast, the entire medical community has reached consensus that nearly everyone living in the modern society is at risk for eye problems. In particular, the Baby Boomers in their 50s and 60s are confronting the highest risks for eye conditions. This group of people is encouraged especially to take good care of their eyes, because age-related vision impairment problems may cause permanent visual dysfunction if left undiagnosed or untreated. Challenged by potential age-related eye problems, 78,000,000 Baby Boomers are extremely susceptible to affected life quality and well being. It is understandable that older adults are hard to live independently due to many reasons including impaired vision. Even the risks of accidents and falls will be increased by deficient eyesight.
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- Choose supplements containing natural ingredients
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Researchers have suggested various carotenoids for eye health, including lutein, zeaxanthin, beta-carotene, lycopene and so on. Although there is still controversy about the effectiveness of these nutrients, most studies show positive answers. Although there are many foods that contain certain of these components, it is difficult to get enough through diet. As a result, hundreds of supplement products come into the market with the purpose of bridging this gap.
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- Eye supplements for healthy vision
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Healthy vision or good eyesight requires certain nutrients from a healthy diet or eye supplements. The Dietary Guidelines for Americans recommends that a healthy diet should emphasize fruits, vegetables, whole grains and fat-free or low-fat milk and milk products. It should also include lean meats, poultry, fish, beans, eggs and nuts. In fact, many Americans take a diet that is high in calorie but low in nutrient. A healthy diet should still low in saturated fats, trans fats, cholesterol, salt and added sugars. If your diet is not healthy enough, multivitamins and mineral supplements can offer enough nutrients that your eyes needs.
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