Guide to Eye Health

Choose supplements containing natural ingredients

Researchers have suggested various carotenoids for eye health, including lutein, zeaxanthin, beta-carotene, lycopene and so on. Although there is still controversy about the effectiveness of these nutrients, most studies show positive answers. Although there are many foods that contain certain of these components, it is difficult to get enough through diet. As a result, hundreds of supplement products come into the market with the purpose of bridging this gap.

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