Guide to Eye Health
- Beneficial eye nutrients
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Eye care is always better than eye cure, since the eye is very delicate and essential for sighted individuals. Most people rely on their eyes in perceiving the outside world. The precious eyes usually need good eye care. A simple task is to have regular eye checkups from an eye care practitioner.
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- Eye nutrients for the Baby Boomer generation
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It is inadvisable to take the sight for granted. In fact, the precious eyes deserve best care should the vision will last normally a lifetime. Nowadays, a large number of Americans do not get regular eye checkups. In contrast, the entire medical community has reached consensus that nearly everyone living in the modern society is at risk for eye problems. In particular, the Baby Boomers in their 50s and 60s are confronting the highest risks for eye conditions. This group of people is encouraged especially to take good care of their eyes, because age-related vision impairment problems may cause permanent visual dysfunction if left undiagnosed or untreated. Challenged by potential age-related eye problems, 78,000,000 Baby Boomers are extremely susceptible to affected life quality and well being. It is understandable that older adults are hard to live independently due to many reasons including impaired vision. Even the risks of accidents and falls will be increased by deficient eyesight.
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- Nutrients and eye exercises for good eyesight
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The eye is responsible for sensing light and transmitting these signals to the brain through the optic nerve. The eyes are acknowledged by the vast majority of people as one of the most important organs of the body. In this case, maintaining good eyesight by protecting the eyes is quite essential. What’s more, prevention is better than cure.
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- A summary of eye nutrients
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Antioxidants such as vitamin A, C and E as well as fatty acids are thought to help human body prevent cataracts and macular degeneration. Different antioxidants have their additional, respective benefits. Vitamin A also fights against night blindness, while vitamin C also plays roles in dry eye relief and macular damage prevention.
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