Guide to Eye Health

Short Swing for neck and eye relaxation

A simple vision exercise called Short Swing works on the back of the neck. Many people with eyestrain will suffer from pain, tightness and discomfort at the back of the neck. Short Swing focusing on the back neck can relax the eyes and the neck. In addition, this special eye exercise can relieve the tense muscles around the eyes and prevent headache and neuralgia.

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Relation between Eyes Vision and Mental Mechanism

What people see can influence a lot on their minds. The clearer people see, the easier for them to memorize. And if eyes are greatly relaxed, they can remember things much clearer and easier. If eyes are too stressed, they can not see things clearly and eye problems will occur as well.

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