How to preserve bursts of clear vision

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Burst of clear vision is probably a condition that can be seen in many people. This condition simply means that a person may experience extraordinarily clear vision during a short time. But the phenomenon will disappear quite soon. This kind of burst of clear vision sometimes occurs more frequently in people who have just started wearing corrective eyeglasses. But it is not limited to this group that every ordinary individual may have a similar experience.

Maintaining clear vision is an increasingly important issue

However, bursts of clear vision are always temporary, although many people want to maintain them. This contradiction actually reflects a disappointing fact that many folks in modern times are bothered by vision problems. Nearsightedness, farsightedness, myopia and astigmatism all can deprive individuals of clear, normal vision. Except for corrective devices such as eyeglasses and contact lenses, eye professionals are still seeking other forms that can help the public preserve or improve their eyesight.

Bad vision habits are the major cause of eye problems

Eye problems are usually caused by undue eyestrain, which in turn results from improper eye use such as stress, staring as well as frequent use of corrective lenses. These bad vision habits can significantly force the eyes to make an adjustment that causes unnecessarily eyestrain. As a consequence, excessive eyestrain for a long time leads to eye problems at a high rate. The following are some useful tips on the ways to preserve or restore good eyesight.

Reduce dependency on corrective eyewear

Glass wearers are highly advised to cut down the time of using corrective eyeglasses. Eyeglasses are always fitted to help the eyes see relatively distant objects. Excessive dependency on these devices may lead to vision deterioration unexpectedly. This is quite similar to the situation in a cripple. If he never tries to walk without the help of crutches, he has no chance to recover normal walking ability.

The eyes should get periodic rests during regular work

The eyes do need adequate rest, which can not be underestimated or sacrificed. As mentioned before, eye staring for a long time is a major contributor to eyestrain. After 2 to 3 hours of work, the eyes need at least 10 minutes of rest. Eye blinking is also important. While people with normal eyesight blink every 2-4 seconds, patients with vision problems blink much less frequently.

Consume vision-beneficial nutrients

While the tip of reducing eyewear use frequency is suggested as a remedy, getting enough eye rest is a preventative advice. Well, doing more work to avoid the development of vision problems is definitely a good idea. From this perspective, the mainstream of eye care practitioners recommends the regular intake of eye nutrients, e.g. vitamins, lutein, zeaxanthin and certain minerals. It is easy to get those beneficial substances from various green leafy vegetables and some healthy fruits.