Guide to Eye Health

Whether eye exercises are effective: There are still controversies over the effectiveness of doing eye exercises. Some people have probably heard of some sayings of this vision improvement method. For example, some reasons for visual refractive errors are familiar, including “you are not using your muscles” and “your eye muscles became weak”. These are main ideas in the mind of the proponents of the eye exercises.
More...

Exercise eye muscles in different ways: Eyeball movements such as up-down, right-left are believed to benefit eye health. Seen in eastern dancers perform, these movements can help the eye muscles keep healthy and thus eyeballs in place. Eye muscles are primarily engaged in positioning the eyeball and keeping it in a right place. This is the reason behind the prevalence of eye exercises among young students. Some children are even required to maintain some forms of eye exercises from an early age.
More...

Types of eye strengthening exercises: Several eye strengthening exercises will be introduced in this article. First one is playing restful games. The second type is going to the movies and the third one is to avoid four o’clock fatigue.
More...

Nutrients and eye exercises for good eyesight: The eye is responsible for sensing light and transmitting these signals to the brain through the optic nerve. The eyes are acknowledged by the vast majority of people as one of the most important organs of the body. In this case, maintaining good eyesight by protecting the eyes is quite essential. What’s more, prevention is better than cure.
More...

Mistakes associated with eye exercises: Eye exercises are currently done by many people who want to improve their vision in a natural way. However, a common phenomenon is that a person maintains eye exercises every day for several months but there is no sign of vision improvement. This situation can be quite disappointing.
More...

Types of eye exercises: Physical activity is also needed by the eyes to maintain health, prevent deterioration as well as overcome damage. Normal people’s perception of the world is directly linked to the visual system. With clear vision, people can see the beauty of nature, the sadness of strife as well as the joys of others’ faces. In addition, healthy eyes can make individuals to be aware of pleasures and dangers.
More...

Simple eye muscle exercises for eye health: Some eye muscle exercises are beneficial to the eyes and eyesight. These simple exercises such as shifting the focus and blinking can make a difference to one’s eyesight.
More...

Patience is needed for eye exercises: Eye exercises are commonly recommended during the past decades. However, many people have never gotten around improving their eyesight. What is the problem?
More...

Eye yoga for wonderful eyesight: Yoga is a traditional physical and mental disciplines originated from India. Nowadays, it becomes a natural approach to help the body to stay at peace and it is very popular all around world. In fact, the soul of yoga is helpful for the eye protection, too. When we read to learn something by heart for a long time, we may feel tired and strained. Stress is considered as the reason for the poor eyesight. Therefore, it is especially important to release the strain and eye yoga is exactly the exercise to perfectly eye relaxation.
More...